Gelida Qiimaha Ku Haboon Iyo Tayada Sare Gelida WNMG080404MS Gelida Rogista La Tilmaami Karo

1. Walxaha la xushay: Daawaynta adagi waxay leedahay engegnaan badan, xidho iska caabin, xoog wanaagsan iyo adayg, caabbinta kulaylka, iska caabinta daxalka, iwm.

2. fiiqan oo waara: birta caaryada ah, birta aan fiicnayn, iyo shubista si toos ah ayaa loo gooyn karaa, oo leh awood caalami ah.

3.High processing hufnaan: Qaybaha birta leh engegan caadiga ah ayaa faa'iido u leh ka saarista jajabka siman

4. Adag oo sarreeya, iska caabin saameyn leh, iyo dhib ku dhejinta mindida

5. Iska caabbinta xirashada sare, jilicsanaanta, iyo tayada aadka u sarreeya

6. Doorashada ugu fiican ee ka saarista chips ee goobada dibadda waa goynta birta ah.