BT30 BT40 Chakudya cha Mphero

1. Kupanga mogwirizana kwambiri, kusunthika kokhazikika, kutalikirana nthawi yomweyo moyo wa wogwira naye ntchito komanso kukana kwambiri.

2. Kulimba kwabwino, kuvala kolimba kukana, thupi limapangidwa ndi mphamvu zambiri 20crmnti, ndikukana mphamvu kwambiri, komanso zokutira bwino, komanso zolimba zolimba, zolimba.

3. Kuumitsa ndi kuuma, kukhazikika kwamitundu yambiri, zinthu zapamwamba kwambiri ndi njira zokulira, kukhazikika kwamphamvu, kusintha kukonzanso kwamphamvu ndi moyo wawukulu wa Chida.